Happily Hughes | Atlanta Fashion & Lifestyle Content Creator
Ok lets get down to the nitty gritty of Intermittent Fasting. I am going to share my eating schedule and workout regiment in hopes that it will help you on your IF/FWTFL journey. 16-8 is the normal intermittent fasting schedule. That means you don’t eat for 16 hours a day […]
Intermittent Fasting and Working Out Read More »
How was your first week of Intermittent Fasting? I remember doing it for the first time intermittent fasting and how hard it was to get used to. But now that I’ve done it for so long, I can’t remember what it was like before I started intermittent fasting! I promise you’ll
Supplements and Intermittent Fasting Read More »
I’ve partnered up with two of my favorite women, My Life Well Loved and Nashville Tash to do an Intermittent Fasting Challenge! You do not have to do FWTFL to be a part of this challenge, but the next round does start TODAY so you can sign up and get
21 Day Intermittent Fasting Challenge Read More »
Looking for a great swimsuit? Try a figleaves swimsuit. Curious which ones I love? Keep reading to see my top figleaves swimsuit picks! The Best Figleaves Swimsuits
Figleaves Best Suits Read More »
This post is sponsored by MitoQ. I only work with brands I love, so thank you for helping me to support them. Being a modern woman can be exhausting, can’t it? There are so many expectations to be met, so many goals to achieve. As a mom to two
It’s the last week of FWTFL and I am feeling great! I’m down about 4 lbs and 4 inches total. More importantly, I have more energy and see so much more tone in my overall shape. I’ve also PR’d several of my movements including bench press, deadlift, and squats. You
Final Faster Way to Fat Loss Measurements Read More »
I’ve teamed up with some of my favorite bloggers to do Faster Way to Fat Loss! As many of ya’ll know, I already do IF and Macros. Faster Way introduces carb-cycling into that, and I am very excited to see what changes it brings. Make sure to check out My
How to Start Faster Way to Fat Loss Successfully Read More »
Ya’ll know I’m a fitness and athleisure type of girl. I am absolutely my happiest in these types of clothes and my wardrobe reflects that. I wanted to share some of my favorite finds so far this year, as well as share another awesome workout with my Heather and Laura.
Favorite Fitness Finds 2019 Read More »
Second week of our Core Challenge! Are ya’ll enjoying it? Having a strong core is SO important to your overall health. Check out Laura and Heather’s posts for more of the challenge. Also check my stories for more workouts! 50 Crunches 25 Sit-Ups 25 Bicycle Crunches Scissor Legs x :60
Ultimate Core Challenge Week 2 Read More »
This post is sponsored by LetsGetChecked. I only work with brands I love, so thank you for helping me to support them. Ya’ll know I love introducing you to new ways to be and stay healthy. Have you heard of LetsGetChecked? It’s a diagnostics platform that makes getting tested easy
How to Be Your Healthiest Self Read More »
So I’ve given y’all workouts these past 3 weeks, but I also want to talk about the importance of stretching. I love my yoga trapeze (only $70!), but you can also do versions of these stretches on the ground. Don’t miss the awesome Whole30 posts by my sweet friends: My
Corepower and Healthy Stretching Exercises and GIVEAWAY Read More »
What a fun week! We did hair tutorials, makeup tutorials, workouts and even talked about peeing our pants. I am loving this community we’re building and am so thankful for all of you! Here are five things I’ve been loving this week: Flexi Lexi yoga gear- because matching with Henley
Friday Favorites Jan18 Read More »
So the most requested workouts this month have been booty ones. Several of you have mentioned the “mom booty” which I totally get! When we’re pregnant our butts get juicy and plump, but after baby they tend to deflate. Here is a whole week of workouts for you to Build
Whole30 Workouts Week 3 Read More »
This post is sponsored by fairlife. I only work with brands I love, so thank you for helping me to support them. It’s week 5 of the #holidayhoneyhustlechallenge! How’s everyone feeling? I know several of you were trying to do IF along with me, and let’s be honest, the holidays
Intermittent Fasting During the Holidays with fair life Read More »
It’s round two of our holiday honey hustle challenge, how are you guys doing so far? Need a few more healthy coffee recipes? Keep reading to see them below… How’s our challenge going so far?? I Have to say, I am SO PROUD of all of you. We have about
Holiday Honey Hustle Challenge Week 2 and MORE Healthy Coffee Recipes Read More »
Looking for the perfect healthy coffee alternatives? Keep reading because I am share my favorite below…. It’s that time of year again! The second annual Holiday Honey Hustle Challenge shall commence TODAY!! I have teamed up with Heather from My Life Well Loved and Laura from Walking in Memphis to
Holiday Honey Hustle Challenge + Healthy Coffee Alternatives Read More »
Everything you’ve loved from this month! Roller and Lip Plumper AGAIN Because I found BETTER deals BEST deal for roller WITH Body attachment and skin prep pads, sanitizer, and body masks! Roller and Lip plumper- 25% off or more! Fitbits are up to $70 off! November 7th- Sweaters for Travel
November Stories 2018 Read More »
This post is sponsored by up4® Probiotics. I only work with brands I love, so thank you for helping me support them. Ya’ll know how passionate I am about providing our bodies with good supplements. I’ve talked about the importance of probiotics before, but I want to sit
Importance of Probiotics for a Healthy Lifestyle Read More »
