Happily Hughes | Atlanta Fashion & Lifestyle Content Creator
Healthy Eating Challenge! Let’s begin!! Also, don’t forget to check out My Life Well Loved and OliveYouWhole for their workouts and fun posts! Arms Challenge Week 4: Day 1 – 3 sets of 25 push-ups (knees as modification) Day 2– 3 sets of 1:00 burpees Day 3– 3 sets of 25 push ups + …
Ok so update on intermittent fasting. I am still doing a 10 hours on 14 hours off at least 5 days a week. I try and do all seven days, but sometimes the weekends get crazy and I’m not going to stress about it too much. During those 10 hours of eating I focus on …
Intermittent Fasting Progress Report and Fitness Q&A Read More »
You’ve made those New Year Resolutions, now it’s time to stick to them! If you are pregnant or are planning to become pregnant in the next year, I recommend pinning this third trimester exercise routine graphic, as well as several other posts I’ve devoted to this subject: Prenatal Ab Exercises, Second Trimester Exercises, and 1st Trimester Exercises. These …
This post is sponsored by Lean 2.0. I only work with brands I love, so thank you for helping me to support them. How To Detox: We’ve been discussing IF, how to detox and leaning out this week. As I stated in this post, I’ve really loved doing IF so far. I’ve lost seven pounds …
Hi friends! We’re starting a new Fitness Challenge for Moms this month with my ladies Heather and Natasha. Each of us will be sharing ways to get in shape in whatever mommy stage you are in: pregnancy, newly postpartum, or have been in postpartum for years. I am in the latter group and I want …
This post is sponsored by Zappos. I only work with brands I love, so thank you for helping me to support them. I’ve posted about my love of HOKA ONE ONE shoes before. Check out this post here. HOKA ONE ONE has released some new lines of shoes that I had to share with y’all. Not …
Another fun challenge with my sweet ladies! Make sure to check out My Life Well Loved and Stilettos and Diapers, who are helping me to host this water intake challenge! How are you doing so far? What troubles are you having? Water Intake Challenge Tips and Tricks If you didn’t know, staying hydrated is of …
Ya’ll know I love to workout. But what’s most important to me is that my kids see and participate in mine and my husband’s healthy lifestyle. We love to workout with them, eat healthy with them, and show them the importance of certain vitamins and minerals. We also enjoy teaching them to, as you say: …
Leading by Example with a Healthy Lifestyle & Giveaways Read More »
Booty building week 2! How sore are you? My butt was on fire after todays workout! I’ll have a couple extra workouts for y’all this week on stories and IG– so make sure to check that out. Also, don’t forget to check out My Life Well Loved and Nashville Wifestyles for their booty-building posts this …
A booty challenge is my favorite type of challenge! Let’s build those booties ladies. When I surveyed ya’ll you said this was the number one problem area and I absolutely agree. If you’ve had babies, you probably had a bootylicious booty during pregnancy. Then after, it tends to deflate. Weightlifting and working out, as well …
Our last week of the arms challenge! Who’s feeling toned and ready to take on summer? I do! Probably only for a week or so though, since we’re heading to Italy in a day. The last week is a doozy! BUT there’s a STELLAR giveaway at the end of this. So do your workouts and …
This post was written in collaboration with Gwinnett Medical. I only work with brands I truly love, so thank you for helping me to support them. I know I’m not the only woman or mom who is constantly “Googling” symptoms, or family dinner recipes, or milestones for my two-year old. I mean, searching thousands …
I love sharing my fitness and health obsession with y’all! The most frequent question on my IG stories have been “What supplements do you use?” So here I am to share some tried and true oldies and some new loves of mine. Supplements I Use: Detox Organics– I put a scoop in my morning tea …
Frequently Asked Fitness Questions *Make sure to check out Veronika and Heather’s posts for this week as well!* How do you find time to workout? I MAKE time. 1 hour of every day I have blocked off for the gym. If something happens, as it often does with children, I make up for it the …
New month equals a new challenge! This month I’ve partnered up with Heather from My Life Well Loved (as always) and Veronika from Veronikas Blushing to bring you a 30 Day Arms Workout Challenge! We’ve gotta get our arms tight and ready for tank tops- right? I HATE working arms. SO MUCH. I have no …
How’s everyones planks coming along? Are you feeling Spring Break ready?? I’m actually not. Haha I’ve gained 5 pounds and 3 inches! It’s muscle but not what I wanted- so I’m gonna do even more planks to whittle that waist! Here’s this weeks plank challenge: Plank Challenge Week 4 Day 1: 3 rounds 30 second …
This post is sponsored by Mamma Chia. I only work with brands I love, so thank you for helping me to support them. As many of you know, I am a big fan of chia seeds. If you watch on stories, you’ve seen me put them in our baked goods and smoothies. I truly believe …
Why Chia Seeds are So Important for Health with Mamma Chia Read More »
It’s week 2 of our plank challenge! How’s everyone doing? I love doing these challenges with ya’ll! My overall plank challenge goal is to get up to a 3 minute plank hold- what’s yours? Make sure to go check out Heather’s plank post here. Here is this weeks Plank Challenge workout: PLANK CHALLENGE WORKOUT – …
