Shape Wear with Kohls
This post is sponsored by Kohl’s. I received the included shapewear as compensation. I only work with brands I really love, so thank you for helping me to support them. How many ladies out there own some version of shapewear? That’s what I thought. Shapewear isn’t just great for smoothing lines in our favorite […]
Food Diary for Weight Loss
Ok so there have been a lot of requests for two specific posts: a food diary and a Diastasis Recti post. So today is the food diary and next Wednesday will be the Diastasis Recti segment. A food diary is just what it sounds like- a journaling of what a person eats throughout the day. […]
Supplements for a Healthy Gut with Dr. Axe (Coupon Code)
This post is sponsored by Dr. Axe. I only work with brands I really love, so thank you for helping me to support them. Our sugar series is almost over! I want to talk about something super important- stomach and intestine health. You know when you feel bloated? Or have that little gut after eating […]
Nut Butter Protein Whip- Healthy Snack Option (Giveaway!)
This post is sponsored by Premier Protein. I only work with brands I truly love, so thank you for helping me to support them. I’ve been needing to up my snack game recently. And not just for my kids but for myself as well. I was in the rut of almonds and fruits/veggies during snack […]
Best Juice for a Cleanse (Giveaway)
I’m going to be brutally honest and tell you I do not recommend juice cleanses, nor do I like them. Your body needs FOOD. Juice diets simply starve your body. BUT you can amplify a cleanse- like the sugar cleanse we’re currently doing, Paleo etc by using specific juices. As a self-proclaimed green juice fanatic […]
How to Lose Weight with Portion Control
Ya’ll have been asking me FOREVER to discuss how to work on portion control, and I am SO sorry I am just now getting to this post. Portion control is a HUGE proponent of weight loss, so I am going to share all the ways in which I work on eating healthy and eating small portions. […]
30 Day Sugar Detox Diet Plan and a Kortni Jeane GIVEAWAY
It’s that time my friends! Time to get serious about your health. We just finished our Paleo Challenge, and now we’re starting a 30 Day Sugar Detox Diet Plan What is a sugar detox diet plan? It’s a month long cleanse that gets all of those nasty white sugars out of your system. Do you know […]
Booty Workout At Home with Athleta
It’s time for another fitness post for our Paleo Challenge! It’s our last week y’all. How have you been doing with your challenge? I’m not gonna lie, I had a hard time with (and definitely cheated) on the cheese portion. I JUST REALLY LOVE CHEESE OK?? Anyways, here is a fun booty workout at home […]
Sexy Summer Arms Workout For Women with luluLemon
So I got a fair amount of back lash last week when I told ya’ll that I wasn’t a big fan of lululemon. I mean, I was getting messages and text messages from friends and readers. Ya’ll are loyal to your brand, I’ll give you that much! I was actually approached by a local […]
Top Ten Paleo Meals and a GIVEAWAY
So this paleo challenge has been amazing for the family and I! I really needed to cleanse the sugar out of my system and we all seem to be feeling better. I’ve been trying new recipes, and I am loving these ten paleo meals I’ve found. They’re tried, tested, and delicious! Also to help […]
10 Reasons to Exercise and a Yummie Giveaway
I am so excited to start this Paleo challenge with you ladies! To get us all pumped about getting fit, so I wanted to share with you 10 reasons to exercise, in hopes that it will get you PUMPED! The giveaway is at the bottom! 10 Reasons to Exercise Ok it was really hard for me […]
Delicious & Healthy Strawberry Chocolate Muffins Recipe
Ya’ll asked for more recipes, so here’s another favorite of ours! I’ve been playing around with this strawberry chocolate muffins recipe for a bit. Strawberries can be tricky because they can make the muffins too moist. But I finally figured it out! Here is my Healthy strawberry chocolate muffins recipe for your enjoyment Ingredients: Trader […]
How to Eat Healthy and Save with Flipp App
This post is sponsored by Flipp App. I only work with brands I truly believe in, so thank you for helping me to support them. I know we all have New Year’s Resolutions we’re still working on. I’m betting that many of us have very similar resolutions as well. Two of mine being to shop […]
Booty Blast with Premier Protein
This post is sponsored by Premier Protein. I only work with brands I truly love, so thank you for helping me support them! Ya’ll, bikini season is right around the corner. So if you’ve started slacking in your New Years Resolutions, or just need a jump start, I’ve got a fun new workout for […]
Valentine’s Gift Ideas for Him with HelloFresh Discount Code
This post is sponsored by HelloFresh. I only work with brands I truly enjoy, so thank you for helping me to support them. I don’t know about you, but my husband loves a good home-cooked meal. And I’ll be the first to admit I don’t make enough of them. We do meal plan every Sunday […]
Birthday Cake Protein Cookies with Premier Protein
This post is sponsored by Premier Protein. I only work with brands I truly love, so thank you for helping me to support them. I have been so excited about this collaboration with Premier Protein. I am a HUGE Premier Protein fan, and if you had access to our Costco, you would see this to […]
fairlife Farm Visit
This farm visit post is sponsored by fairlife. I only work with brands that I love and believe in. Thank you for helping me to support them. I am so excited to finally share my Fair Oaks Farm visit with you! If you know me, you know I’ve recently become slightly obsessed with cows. It’s all […]
Best Running Shoes- Mizuno Wave Runner 20
I’ve partnered with Mizuno for this post. All words are my own. I only share brands that I am truly passionate about, so thank you for helping me to support them! As many of you know, I am a passionate runner. I used to HATE running, and after years of slowly getting into it, I’ve […]
